A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
Description
A rich Spanish inspired smoky tomato stew, packed with protein-rich butter beans, grilled red peppers and black olives
2 of your 5-a-day
100% plant based
Chilli rating - medium - 2
Warming, rich & smoky
29g high in fibre
20g high in protein
Vegetarian Society Approved - Vegan
Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you're in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?
With smoked paprika at the heart of this dish, we've created a bright and nutritious taste of Spanish
sunshine. Each pot is packed with rich tomatoes, sweet grilled red peppers, black olives, and a wholesome mix of protein-rich pulses. Step up your stew: We recommend a generous hunk of fresh bread, and a healthy swirl of olive oil.
Please always refer to the pack for the most up to date ingredients.
Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.
Since 2015, we've been on a mission to make it easy for everyone to enjoy eating more plants. No preaching. No judgement.
Just plants, made delicious.
Eat plants, love life.
Paul, Founder
Eat as part of a balanced diet & healthy lifestyle.
Certified B Corporation - BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Certified B Corporation
Vegetarian Society Approved - Vegan
Nutrition
-
ENERGY
1278kJ
306kcal
15%
energy
-
FAT
4.5g
6%
Low
-
SATURATES
0.5g
2%
Low
-
SUGARS
6.8g
8%
Low
-
SALT
1.79g
30%
Medium
Table of Nutritional Information
| per 100g | per BOL | RI* per BOL | |
|---|---|---|---|
| Energy kJ | 284 | 1278 | 15% |
| Energy kcal | 68 | 306 | 15% |
| Fat (g) | 1.0 | 4.5 | 6% |
| of which saturates (g) | 0.1 | 0.5 | 2% |
| Carbohydrate (g) | 7.2 | 32.4 | 12% |
| of which sugars (g) | 1.5 | 6.8 | 8% |
| Fibre (g) | 6.6 | 29.7 | - |
| Protein (g)** | 4.5 | 20.3 | 41% |
| Salt (g) | 0.40 | 1.79 | 30% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass | |||
Ingredients
- Water,
- Cannellini Beans,
- Green Lentils,
- Butter Beans (8%),
- Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (7%),
- Tomato Paste (4%),
- White Onion,
- Grilled Red Pepper,
- Spanish Style Seasoning (Tomato Powder, Garlic Powder, Salt, Ground Paprika, Smoked Paprika, Onion Powder, Ground Cumin, Chilli Powder, Demerara Sugar, Oregano, Crushed Chillies, Black Pepper, Sunflower Oil, Smoke Hickory Flavour, Natural Lemon Flavouring),
- Red Peppers,
- Kale,
- Millet Grains,
- Black Olives,
- Garlic,
- Rapeseed Oil,
- Parsley,
- Cornflour,
- Salt
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
Manufacturer
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Preparation
Heat me to eat me.
Hot or not... eat chilled or microwave to heat.
4 mins 800W
See inside for full hob & microwave cooking instructions.
Country of Origin
Country of origin: United Kingdom
Packaging
Sleeve
Storage
Keep chilled (0-5 °C).
Once opened, eat within 24hrs. For use by date see top of pack.
Keep Refrigerated