Organic Asparagus
Good food, grown well
Description
Organic Asparagus
Good food, grown well
Nutrition
Table of Nutritional Information
| Typical Values As Sold | per 100g | % based on RI for Average Adult | |
|---|---|---|---|
| Energy | 117kJ | <4.2kJ | - |
| 28kcal | <1kcal | - | |
| Fat | 0.6g | - | - |
| Saturates | <0.1g | - | - |
| Carbohydrate | 1.9g | - | - |
| Sugars | 1.8g | - | - |
| Fibre | 1.7g | - | - |
| Protein | 2.9g | - | - |
| Salt | <0.01g | - | - |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains servings
Preparation and Safety
To cook on the hob
High heat
3-4 mins
Before cooking. Rinse well. To remove the tough part of the stalk bend the asparagus until it snaps and discard.
Boil Water.
Add asparagus carefully. Return to the boil.
Drain. Check food is piping hot.
All cooking appliances vary. This is a guide only.
To steam cook
Low heat
4-5 mins
Before cooking. Rinse well. To remove the tough part of the stalk bend the asparagus until it snaps and discard. Place asparagus in the steamer.
During cooking: Take care that the pan does not boil dry.
After cooking: Remove carefully. Check food is piping hot.
All cooking appliances vary. This is a guide only.
Country of Origin
Grown in Peru, United Kingdom
Size
200g
Storage
At home, refrigerate for freshness. Wash before use.
Packaging
Film & Label -Recycle with bags at large supermarket. Don't recycle at home
The packaging may vary. Please check the pack for the correct recycling information.
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262