Cottage pie mix
Recipe Mix
Description
Cottage pie mix
Recipe Mix
Nutrition
per ¼ pack (cooked) Typical Values
-
ENERGY
1853kJ
440kcal
22%
white
-
FAT
9.3g
13%
green
-
SATURATES
2.8g
14%
green
-
SUGARS
12.1g
13%
green
-
SALT
1.40g
23%
green
Table of Nutritional Information
| Typical Values | per 100g (cooked) | per ¼ pack (cooked) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 398kJ | 1853kJ | - |
| 94kcal | 440kcal | 22% | |
| Fat | 2.0g | 9.3g | 13% |
| Saturates | 0.6g | 2.8g | 14% |
| Mono-unsaturates | 1.0g | 4.7g | - |
| Polyunsaturates | 0.3g | 1.4g | - |
| Carbohydrate | 11.1g | 51.7g | 20% |
| Sugars | 2.6g | 12.1g | 13% |
| Starch | 8.5g | 39.6g | - |
| Fibre | 2.2g | 10.3g | - |
| Protein | 6.9g | 32.2g | 64% |
| Salt | 0.30g | 1.40g | 23% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 4 servings
Dietary Information
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Prepared to a vegan recipe. Not suitable for customers with an allergy to egg, milk, soya or mustard due to manufacturing methods.
Ingredients
INGREDIENTS: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Flavourings (Wheat, Barley), Onion Powder, Salt, Cornflour, Garlic Powder, Barley Malt Extract, Palm Oil, Ground Bay, Ground Black Pepper.
Health
The flavourings used in this product are sourced from natural sources
Check food is piping hot. All cooking appliances vary. This is a guide only
Preparation and Safety
FOP - Things to Buy
450g lean minced beef
1 large onion
3 carrots
160g frozen peas
700g mashed potato
BOP - Just Grab
1 sachet of cottage pie mix
1 tbsp vegetable oil
450g lean minced beef
1 large onion diced
300ml cold water ,
3 carrots diced
160g frozen peas
700g mashed potato
Recipe Suggestion:
For a vegan recipe why not replace the minced beef with meat free mince or mixed beans.
Cooking instructions: Oven
Before cooking: Preheat the oven to 200°C, fan 180°C, Gas Mark 6. Heat 1 tbsp of oil in a frying pan. During cooking: Fry the lean beef mince and diced onion in a pan for 6 minutes over a high heat until browned. Drain off any excess fat. Mix the contents of the sachet with 300ml cold water and pour over the mince. Add the diced carrots and peas. Bring to the boil stirring continuously, and then transfer to an ovenproof casserole dish. Spoon the cooked mashed potato over the mince and cook in the oven for 30 minutes. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only.
Country of Origin
Packed in United Kingdom
Size
45g
Storage
Store in a cool, dry place.
Packaging
Recycle sachet
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262