Individually wrapped skin on, boneless Scottish salmon fillets
Individually wrapped portions ideal for freezing
Boneless
Responsibly sourced
Ready to cook
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCAs independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
About our salmon
We take great care to ensure our salmon is the best it can be. Here are some of the reasons why:
All Sainsbury’s Scottish salmon is sourced from dedicated farms around the west coast and isles of Scotland chosen for their ideal conditions. The farms use responsible management to protect and maintain the natural environment
The salmon are fed a bespoke diet designed to both protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you.
Description
Individually wrapped skin on, boneless Scottish salmon fillets
Individually wrapped portions ideal for freezing
Boneless
Responsibly sourced
Ready to cook
High in Omega 3
Long chain omega 3 fatty acids EPA and DHA play a role in helping the heart to work normally. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Eat 2 fish a week
Government advice is to include 2 portions of fish every week, one of which should be oily. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
RSPCA Assured
The salmon in this product comes from producers inspected to RSPCA welfare standards by the RSPCAs independently certified farm assurance scheme. For more information visit www.rspcaassured.org.uk/sainsburys
ASC
This product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org
ASC-C-02028
About our salmon
We take great care to ensure our salmon is the best it can be. Here are some of the reasons why:
All Sainsbury’s Scottish salmon is sourced from dedicated farms around the west coast and isles of Scotland chosen for their ideal conditions. The farms use responsible management to protect and maintain the natural environment.
The salmon are fed a bespoke diet designed to both protect our natural resources from over fishing and guarantee great taste and nutritional benefit for you.
Nutrition
(pan fried) per fillet Typical Values
-
ENERGY
761kJ
182kcal
9%
white
-
FAT
10.4g
15%
amber
-
SATURATES
1.7g
9%
amber
-
SUGARS
<0.5g
<1%%
green
-
SALT
0.45g
8%
amber
Table of Nutritional Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 789kJ | 761kJ | - |
| 189kcal | 182kcal | 9% | |
| Fat | 10.8g | 10.4g | 15% |
| Saturates | 1.8g | 1.7g | 9% |
| Mono-unsaturates | 4.9g | 4.7g | - |
| Polyunsaturates | 3.6g | 3.5g | - |
| Carbohydrate | <0.5g | <0.5g | - |
| Sugars | <0.5g | <0.5g | - |
| Fibre | <0.5g | <0.5g | - |
| Protein | 22.4g | 21.6g | 43% |
| Salt | 0.47g | 0.45g | 8% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 6 servings
Table of Omega 3 & Omega 6 Information
| Typical Values | (pan fried) per 100g | (pan fried) per fillet |
|---|---|---|
| Omega 3 Fatty Acids | 1.7g | 1.7g |
| DHA | 420mg | 405mg |
| EPA | 340mg | 328mg |
Dietary Information
Allergy Advice
For allergens, see ingredients in bold
Ingredients
INGREDIENTS: Scottish Salmon (Salmo salar) (Fish) (100%).
Health
Although every care has been taken to remove all bones, some may remain.
After opening the salmon pouches there will be an odour present from the packaging, this will quickly disappear. The eating quality of the salmon is not affected.
Preparation and Safety
Cooking instructions: Oven
Oven cook from chilled. Before cooking: Preheat oven. Remove all packaging. Place on a lightly oiled baking tray, ensuring fillets are evenly spaced between them. Place the baking tray on the middle shelf of the oven. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. Oven cooked from chilled. 200°C/ Fan 180°C/ Gas 6. 18 mins.
Cooking instructions: other
To pan fry from chilled Before cooking: Heat 15ml oil in a frying pan. Once oil is hot add the fish to the pan skin side down and reduce to a medium heat. During cooking: Turn occasionally. After cooking: Check food is piping hot. All cooking appliances vary. This is a guide only. To pan fry from chilled. Moderate/High heat. 12 mins.
Country of Origin
Packed in United Kingdom, for Sainsbury's Supermarkets Ltd, London, EC1N 2HT and Sainsbury's Supermarkets Ltd, Upper Galwally, Belfast, BT8 6FX using farmed salmon from Scotland (UK).
Farmed in Scotland
Size
720g
Storage
For use by date: see front of pack. Keep refrigerated. Once opened, use within 24 hours and do not exceed use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Once defrosted use the same day. Do not refreeze once defrosted.
Packaging
Don't Recycle film
Don't Recycle film
Recycle bag
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262