Individually quick-frozen pumpkin, spinach and mixed vegetables in a quinoa gluten free crumb.
Description
Individually quick-frozen pumpkin, spinach and mixed vegetables in a quinoa gluten free crumb.
Pumpkin, Spinach and Mixed Vegetables in a Puffed Quinoa Coating and Full of Flavour
Low in Sugar
Low in Saturated Fat
Suitable for Vegans
We believe in going back to our roots to secure our food future by making easy and delicious veg forward frozen food that is good for you and good for the planet.
Good made easy.
Climate Footprint - 1.4kg Co₂E/kg
Crossed Grain Symbol - IE-029-009
Certified B Corporation
Crossed Grain Symbol
Mobius Loop
Vegan Society
Nutrition
-
ENERGY
702kJ
168kcal
8%
energy
-
FAT
7.5g
11%
Medium
-
SATURATES
0.6g
3%
Low
-
SUGARS
0.7g
1%
Low
-
SALT
0.65g
11%
Medium
Table of Nutritional Information
Per 100g as sold | Per 75g as consumed (oven cooked) | |
---|---|---|
Energy | 877 | 702 kJ |
Energy | 209 | 168 kcal |
Fat | 9.5 | 7.5 g |
of which saturates | 0.7 | 0.6 g |
Carbohydrate | 27 | 21 g |
of which sugars | 0.9 | 0.7 g |
Fibre | 2.3 | 2 g |
Protein | 3.4 | 2.8 g |
Salt | 0.79 | 0.65 g |
4 Servings per container, Serving size 1 burger (75g) |
Ingredients
- Long Grain Brown Rice (24%) (Water, Rice),
- Pumpkin (17%),
- Spinach (17%),
- Quinoa Crumb (12%) (Rice Flour, Gram Flour, Puffed Quinoa, Maize Starch, Salt),
- Gluten Free Coating (Potato Starch, Maize Starch, Maize Flour),
- Water,
- Rapeseed Oil,
- Dehydrated Potato,
- Cornflour,
- Onions (3%) (Onions, Rapeseed Oil),
- Garlic,
- Salt,
- Vegetable Bouillon (Sea Salt, Potato Starch, Rice Flour, Yeast Extract, Onion Powder, Garlic Powder, Herbs, Spices, Spice Extract),
- Garlic Powder,
- Curry Powder
Dietary Information
Suitable for Vegans
Manufacturer
Produced and packed for:
Strong Roots.,
The Root System,
10 Terminus Mills,
Dublin 6,
D06 F2H7,
1E.
The Canopy,
75b Gt Eastern St,
London,
EC2 A3HN,
UK.
Preparation
Air fry: From Frozen
180°C, 10-12 min.
Cooking instructions: General
All appliances vary and these are guidelines only.
Caution. Food must be cooked thoroughly. Product should be piping hot.
Oven cook: From Frozen
180°C, 200°C, 20-23 minutes
Pre-heat
Packaging
Box
Storage
Once defrosted do not re-freeze
Keep Frozen at -18°C
Keep Frozen