- Cat nail clippers with LED lightsWild Fish Discovery MSC Sockeye Salmon x2 230g

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Defrosted Wild Sockeye Salmon (Oncorhynchus nerka)

Description

Defrosted Wild Sockeye Salmon (Oncorhynchus nerka)

Our sockeye salmon is uniquely delicious with a beautiful deep red hue and very lean flesh. Every fish is hand-selected for colour, texture and fat content and is high in protein, omega-3 and vitamin D. Try it pan-fried and served with potato dauphinoise, or poach gently and enjoy alongside a punchy salsa verde.

Caught wild in the waters of the North Pacific by a fishery that has been certified as sustainable to the MSC's expert standard.

MSC

Nutrition

Table of Nutritional Information

(pan fried as per instructions) per 100g (pan fried as per instructions) Per fillet* % adult RI per fillet
Energy kJ 681 677 -
Energy kcal 162 161 8%
Fat 6.5g 6.5g 9%
of which saturates 1.1g 1.1g 6%
Carbohydrate 0.16g 0.16g <1%
of which sugars 0.10g 0.10g <1%
Fibre 0.53g 0.53g -
Protein 25.7g 25.6g 51%
Salt 0.10g 0.10g 2%

Table of Vitamins and Minerals Information

(pan fried as per instructions) per 100g (pan fried as per instructions) Per fillet* % adult RI per fillet
Vitamin D 19.0µg 16.4µg -

Table of Omega 3 & Omega 6 Information

(pan fried as per instructions) per 100g (pan fried as per instructions) Per fillet* % adult RI per fillet
Omega 3:
Total omega 3 0.9g 0.9g -
of which DHA 614mg 611mg -
EPA 273mg 272mg -
* when cooked according to instructions
We suggest this pack contains 2 servings
Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients

  • Sockeye Salmon (Oncorhynchus nerka) (Fish)

Dietary Information

For allergens, see ingredients in bold.

Manufacturer

Wild Fish Discovery,
48 Cox Lane,
Chessington,
KT9 1TW,
UK.

Wild Fish Discovery,
21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.

Preparation

How to enjoy me...
If freezing at home, defrost thoroughly before cooking.

Shallow fry: From Chilled

Pan Fry from chilled. Remove all packaging. Heat 1 tbsp (15ml) of oil in a frying pan.
Once oil is hot add the fish, skin side down and pan fry for 12 mins.
After cooking: Check food is piping hot. All cooking appliances vary.
Do not reheat once cooked. This is a guide only as the size and thickness of the fish may vary.

SAFETY: Although every care has been taken to remove bones some small bones may remain.

Country of Origin

Packed in: United Kingdom

Fish catch area: Northeast Pacific Ocean

Fish catch method: Sockeye salmon caught by seines, gillnets and similar nets, surrounding nets and lift nets

Packed in the UK

Packaging

Tray

Storage

For use by date: see front of pack.
Keep refrigerated 0-5°C. Once opened use within 24 hours and do not exceed the use by date.
Freeze as soon as possible after purchase and always within the use by date. Once frozen consume within 1 month. This product has been previously frozen and defrosted under controlled conditions without affecting the quality or safety of the product. It is still suitable for home freezing.
Once defrosted use the same day. Do not refreeze once defrosted.

Suitable for Home Freezing

Keep Refrigerated